Vacation blues

What you want from a vacation is not always what you get.   Family reunions, especially.  There are always those favorite relatives who couldn't make it.  That crazy aunt or uncle who drives everyone nuts (or is the life of the party).  One thing I've always loved, however, is the break from reality.  Drink a little more, eat a little worse, stay up a little later.

Not anymore.   This vacation, those last three things are getting cut short.  I suffer from tension headaches, and after regulating my sleep and diet for several months, I have found that I cannot simply stop and let loose just for a vacation.  Right now I'm typing this in bed on my smart phone because laying down equalizes my blood flow and relieves some of the tension in my head.  I can also work out or run l, allowing the endorphins to sort me out.  I plan to after this post.  The only other thing that works is Excedrine Tension Headache, or it's name brand equivalent.  This speaks volumes to the need, especially for someone with ADHD, to maintain a healthy balance of food, exercise,  and rest.  The problems we have without a healthy routine are not always just enhanced ADHD symptoms, but also physical symptoms.  So I will be ending this now with a question and a thought.

Thought: the hardest part about getting in shape and developing a healthy routine is the actual development.   Once you get started, your body will tell you when you get too far off track a lot of the time.

Question: does anyone else out there suffer from tension headaches or other  physical symptoms, and how do you link it to ADHD, if at all?