original thread: My Life with A.D.D/A.D.H.D.: Accountability and soup:
So here we are, a week or so later. I have been for a few runs. I have been watching my diet more closely (still needs improvement, but I'm getting there). I ate terribly on Easter Sunday, but what I gained, I have lost (this with an INCREASE in water consumption). The plan to wake up when I wake up instead of trying to maximize sleep time seems to be working well. my heaviest since the blog linked above was 216lbs. I am now at 206. I'm sure much of that is muscle weight, though, as I'm still having a hard time sticking to just protein and veggies. The Dr. says I have a fatty liver and have to limit carbs and sugar, and stick to berries, leafy greens, and proteins. Those who know me know I have a hard time staying away from ANY kind of food, and this remains true for breads, candy, and chips.
It's a work in progress, more to come in the next week or so.
I think I should find some way to make this a regularly scheduled program... like Taco Tuesday. only no tacos.